Breath Church 10-12

​We’re creating a sacred space for friends to practice breath work together that is inclusive, reflective, peaceful, safe, and loving.

​Breath Church is on Sundays at 10:00 - 12:00 and 12:00 - 2:00 at 🛖 (609 Cayuga Street, yurt in the backyard)

​Breath Church sessions are 1.5 - 2 hours in length. We start by settling in, then do 30-60 minutes of energizing, up-regulating breathing mixed with breath holds and often ending with a guided meditation. There’s a recorded track with music and often some voice guidance. We end with an (optional) & confidential sharing circle. Stuck energy & emotions often come up in various ways and are warmly welcomed. Bring your open heart, mind, and courage 🧘✨

​See contraindications here: https://prana-breathwork.com/contraindications/