The Thrum: Bone Breathing

​The Thrum
A monthly somatic practice session with Laura Ward

​The Thrum: Bone Breathing is an opportunity to slow down and meet your marrow. Breath, sound, micro-movement, sensation, and imagination offer pathways of involution to sink into our bone body.

​This guided meditation is a somatic inquiry practice inspired by Laban/Bartenieff, sacred geometry, Continuum, micro-movement, non-dual meditation, creativity, sound vibration, vocal toning and over-toning, nature, the elements, free flow, dance, and inner space exploration. We engage in this work to regulate our bodyminds and to connect to our planet and our shared humanity.

​Bring your bodymind, some water, and anything you need to be comfortable on the floor (blankets, mats, etc.) you might like to build your own nest.

​This is for you if: You have some background in somatic or embodiment work and are comfortable without instruction into open-awareness-based experience. You don't need to be a professional mover. But you should be at home enough in your body to find your own way once the door opens.

​About Laura Laura Victoria Ward is a somatic movement educator, Laban/Bartenieff Movement Analyst, choreographer, and artist. She has been creating, teaching, and performing for over 30 years. Learn more about Laura's work.