​🌿 Spring Equinox Retreat

​Slow Up Lab

​March 20–22, 2025 | Welcoming the Light of Spring

​Join Sabina Medina for a soulful 3-day retreat designed to help you pause, reset, and reconnect as we cross the threshold into spring.

​A weekend to soften, slow down, and realign with your inner rhythm so you can step into this new season with clarity, energy, and intention.

​What to expect:
✨ Slow embodied practices
✨ Yin Yoga & Yoga Nidra
✨ Mindful movement + nature walks
✨ Meditation + breathwork
✨ Seasonal rituals for renewal, cacao rituals
✨ Journaling & creative reflection
✨ Deep rest, nourishment, and community

​Why Spring Equinox?
It’s a powerful moment of balance where light meets dark, rest meets action, and we are invited to awaken gently from winter’s stillness.

​This retreat is your space to recalibrate and begin again.

​📅 Dates & Times

​Arrival: Thursday, March 20 — from 17:00
Opening session: 18:00

​Departure: Saturday, March 22 — at 15:00

​💛 Investment

​Full Retreat Price: €444
Early Bird (until 31 Jan): €388

​Deposit: €111 to secure your spot
(Non-refundable, remaining balance due by March 10)

​Price includes:
• All sessions + workshops
• Rituals, materials & practices
• Nourishing meals
• Shared accommodation (all rooms are double occupancy)

​🌱 For Who?

​For anyone feeling tired, overwhelmed, disconnected, or craving a slower rhythm.

​
For those seeking clarity, renewal, and a gentle reset.
No experience needed just an open heart and a willingness to pause.

​💫 Reserve Your Place

​Spots are intentionally limited to keep the experience intimate and supported.

​Your spring begins here.
A moment to breathe, soften, and return to yourself.

​

​Location

​Exact Location will be given once booked.

​Empordà, Cataluña. Only 1.5h from Barcelona city.

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​✉️ Questions?

​If you have any questions at all, feel free to contact me directly. I’m here to help and happy to guide you through anything you need.

​Thank you for considering being part of this retreat.

​With love and peace,

​Sabina

​For any further questions or clarification please message me on whatsapp on plus 34 722718449 or email [email protected]