Mama & Me 🎀 Gentle Yoga + Playtime
Hosted in collaboration with The Mom Walk Co. Brea as part of the Mama & Me Expo 🎀
Join us for a Mama & Me Yoga session designed to support both caregivers and little ones ages 0–5 years in a relaxed, playful, and connected way.
This class blends gentle, accessible yoga for moms with intentional movement, breath, and playtime for your little ones. The focus is not on perfect poses, but on presence — tuning into your body, your breath, and the collective energy in the room, in the gathered support of community.
✨ What to expect:
Gentle yoga stretches and mindful movement for caregivers
Age-appropriate movement and play for children 0–5 years
Space for little ones to explore, move, and rest as needed
A supportive, judgment-free environment (wiggles, sounds, and breaks are welcome)
A calming reset for both nervous systems — yours and theirs
This session is suitable for all levels, including postpartum and also pregnant bodies. You’re encouraged to move at your own pace and follow what feels supportive for you and your child in the moment.
Come as you are. Leave feeling more grounded, connected, and gently refreshed.
🎒 What to Bring
A yoga mat
Anything your child may need to feel comfortable (snacks, toys, blanket, carrier, etc.)
We can’t wait to move, breathe, and play together 🤍
🗓 Class Event Details
📍 Location: Art Studio Room at the Brea Community Center at 695 E. Madison Way, Brea, CA 92821
🕙 Class Time: 11:00 AM – 12:00 PM
🎀 Session Timeline
11:00 – 11:10 AM | Arrive, Settle In & Breathe
Gentle arrival time to get comfortable, set up mats, and ground through breath and intention.
11:10 – 11:45 AM | Gentle Mommy & Me Yoga
Slow, accessible movement for caregivers with age-appropriate engagement for babies, toddlers, and preschoolers. Movement is flexible and responsive — breaks and pauses are welcome.
11:45 – 12:00 PM | Playtime & Connection
Open play and connection time for little ones, with space to unwind, socialize, and integrate the experience.
In collaboration with The Healing House, this meetup is brought to you by House of Honey Belle — created as a space for presence, connection, and intentional care.
❔FAQs
Who is this session for?
This Mommy & Me Yoga session is designed for caregivers and children ages 0–5 years. All stages are welcome — from newborns to active toddlers and preschoolers.
Do I need yoga experience to attend?
Not at all. This class is beginner-friendly and accessible for all levels, including postpartum bodies. You’re encouraged to move at your own pace and take breaks as needed.
What if my child doesn’t want to participate?
That’s completely okay. Children are welcome to observe, play, rest, or move in and out of the practice. Wiggles, sounds, and pauses are all part of the experience.
Is my child required to stay on the mat with me?
No. Little ones are free to explore the space safely while caregivers remain present and attentive.
What should I bring?
Please bring a yoga mat for yourself, along with anything your child may need to feel comfortable (snacks, water, toys, carrier, diapers, etc.).
Can I attend if I’m recently postpartum?
Yes. The session is gentle and adaptable. However, please listen to your body and consult your healthcare provider if you have any concerns.
Will there be hands-on adjustments or physical assists?
No hands-on adjustments will be provided. All movement is self-guided and optional.
Is this a drop-off class?
No. Caregivers are required to remain with and supervise their child(ren) at all times.
What if we arrive late or need to leave early?
That’s perfectly fine. You’re welcome to join or step out as needed — this space is meant to support real life with little ones.
Where is this session hosted?
This session is hosted at the Brea Community Center located at 695 E. Madison Way by The Healing House in collaboration with Mom Walk Co Brea for the Mommy & Me Expo.
Q: Is parking available?
A: Yes — free parking is available on site at the Brea Community Center at their parking structure. We recommend arriving a few minutes early to get settled in.
🫶 About the Hosts
The Healing House @thehealinghousebyhb — a community-centered healing space in Brea rooted in holistic care and nervous-system support. Through offerings such as acupuncture, energy healing, sound therapy, and intentional rituals, The Healing House exists to create gentle, grounding spaces where individuals can reconnect with their bodies, find balance, and feel supported in their healing journey.
House of Honey Belle @houseofhoneybelle — a ritual-led wellness brand devoted to intentional self-care, presence, and connection. Through thoughtfully crafted products and community experiences, Honey Belle invites people to slow down, tune inward, and transform everyday moments into grounding rituals of care, reflection, and self-love.
Mom Walk Co @momwalkco.brea — a global community dedicated to supporting mothers through connection, movement, and shared experience. By creating welcoming spaces for moms to walk, talk, and build friendships, Mom Walk Co helps reduce isolation and fosters a sense of belonging, empowerment, and collective support in motherhood. We are grateful for the Brea community.
📸 Media & Consent Notice
We occasionally capture photos or short video clips during our gatherings to share the spirit of community and connection.
Your comfort always comes first. Participation in photos or videos is completely optional. If you prefer not to be included, simply let a facilitator know when you arrive — no explanation needed. We’ll gladly make note and ensure your wishes are respected.
This space is held with care, consent, and respect for every caregiver and child.