The Capacity Protocol - Longevity Run
Sunday morning, the day after Life Summit Berlin. Join us for a social run built around the Atlas Cove capacity protocol. For the run we will focus on three things that move longevity: measure, train, connect.
What happens, 10:00 to 11:30
Measure. We test your VO2 max and grip strength — two of the most reliable longevity markers we have. You leave with your numbers.
Train. A short strength session, then a 5K at conversational pace across Tempelhofer Feld.
Connect. Coffee afterwards at Ingwer, our treat.
About Atlas Cove
Atlas Cove is building a network of longevity stays across Europe, grounded in primary prevention.
Your chance to win
Every runner has the chance to win a place at the Atlas Cove Founder Circle Retreat in Portugal 7-12 July. Five nights, full programme, clinical baseline, the protocols on site. Travel not included. Drawn 1 June.
Logistics
Meeting point: Tempelhofer Feld, Entry South-West
Time: 10:00, finishing around 11:30/12
Bring: Running kit, layers, a water bottle
Spots: Limited to availability
Supported by Longevity Germany
Photos
A photographer will be at the run and over coffee. Images may be used by Atlas Cove on social and web. If you’d rather stay out of frame, tell us at the start.