Heart Opening Yoga

​Every week, I share a simple, grounding and expanding online session to connect and open the heart.

​This Monthly session is a gentle heart-opening yoga flow, designed to release tension and create space where emotions and energy can move freely.
We move slowly, consciously, and without forcing anything.
An invitation to let the heart expand in its own rhythm.

OPEN TO ALL LEVELS - Beginners and advanced yogis.

​This practice supports:

• ​Opening the chest and shoulders

• ​Softening emotional armor

• ​Reconnecting to the heart through the body

​What you’ll need:

• ​A yoga mat

• ​Comfortable clothes

• ​A quiet space where you won’t be disturbed

• ​Optional: a blanket or cushion for comfort

​Setting recommendation:
Create a calm space. Dim the lights if possible. Light a candle or place an object that helps you connect inward.

​🫀
Monthly option available:
You can also join the monthly Heart Practice, which includes the 3 online sessions (check our Luma calendar) + journaling prompts, to deepen the connection week after week.
Check our Luma Event made espacially for this.