Contact Improvisation (CI) Class Miami - Exploring Levels
This week we’ll explore one of the foundations of Contact Improvisation: moving together through different levels — from the floor to standing and eventually into the air.
We’ll work progressively through three levels:
LOW — Floor & Ground
Learn how to comfortably move down to the floor and come back up. We’ll explore rolling, sliding, spiraling, changing points of contact, and using the ground for support while staying connected with a partner.
MIDDLE — Weight Sharing & Support
We’ll explore the space between the floor and standing: crouching, kneeling, leaning, giving and receiving weight, and moving around a partner’s structure. We’ll practice recognizing supportive places on the body and staying relaxed as the shared balance changes.
HIGH — Lifts & Suspension
We’ll introduce ways that shared momentum, timing, balance, and body structure can naturally lead to small lifts and moments of suspension. Instead of using strength to pick someone up, we’ll explore how positioning and finding the right point of support can make lifting feel lighter and more effortless.
A big part of the class will be learning how to transition between levels — following a partner toward the floor, rising together, moving over and around each other, and allowing the dance to continuously change height.
The goal isn’t to perform tricks or force lifts. We’re developing the awareness, balance, relaxation, and communication that allow movement between levels to feel smooth, responsive, and safe.
We’ll finish with an open jam where you can explore the material through free movement.
90-minute guided class + 30-minute open jam.
No previous Contact Improvisation experience is required. Each class in the series is designed to stand on its own, so you’re welcome to join even if you haven’t attended previous sessions.
What to Bring
Wear comfortable clothing that allows you to move freely and make contact with the floor. Long pants or leggings and a fitted or comfortable top are recommended.
Please bring water and arrive a few minutes early so we can begin together.
Class Guidelines
Contact Improvisation is a shared movement practice based on attention, communication, and consent. Participants are always free to pause, modify, or opt out of any exercise.
Please come clean, avoid strong fragrances, keep nails trimmed, and remove jewelry or accessories that could catch during movement.
Location & Parking
Inner Motion Dance Studio
216 NE 1st Ave
Hallandale Beach, FL 33009
🚗 Parking: Please park in Lot 2.
Pricing
Advance registration: $20
At the door: $30
Advance registration is recommended, as space is limited.