​Ready to feel more confident in the gym?

​Whether you’re new to the gym or just want to get more out of your workouts, this session is for you.

​Join us once a month for a 60 minute group session with personal trainer Gino Promes. With a maximum of 10 participants, you’ll have the chance to get familiar with the equipment, try different exercises, and learn how to train in a way that works for you.

​Whether you want to get stronger, improve your fitness, lose weight, or simply feel more comfortable in the gym, Gino will help you get started.

​What to expect

• ​Get familiar with the equipment, and learn how use the machines correctly.

• ​Try new exercises that suit your goals and level.

• ​Ask questions, and get tips and guidance from Gino

• ​Build confidence, and feel more comfortable using the gym on your own

​Meet your trainer

​Gino Promes
Gino has been passionate about sports and fitness from a young age. He specialises in calisthenics, strength training, and general fitness, and enjoys helping people find the right approach to reaching their goals.

​Before the session:

​After signing up, you’ll receive a short survey about your fitness goals, experience, and any physical limitations we should be aware of. This helps Gino prepare for the session and better understand what you’d like to get out of it.

​Sign-up information

• ​Sessions take place once a month.

• ​Each session is limited to 10 participants.

• ​Registration is required for every session.

• ​Please complete the short survey before attending.

• ​Wear comfortable sportswear and bring a water bottle.