ADHD & Dopamine: Resetting Motivation Without Burnout

​Why motivation feels unpredictable with ADHD, why “just try harder” doesn’t work, and how dopamine actually plays a role in focus and energy.

​We’ll talk dopamine without detox nonsense and build realistic dopamine menus that support your life not an idealised version of you.

18+ only · Everyone welcome!

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Start the year by upskilling how you live and work with your ADHD without shame, perfection, or pressure.

​This is part of an 8-session weekly coaching and learning series led by Kim To, Certified ADHD Coach.

​Kim will be sharing real learnings from coaching 100+ late-diagnosed women, BIPOC and non-binary people with ADHD, alongside her own lived experience. Nothing overly clinical just practical insights, patterns she sees again and again, and tools that actually help.

​What to expect each session

• ​Short pre-reading or reflection prompts sent beforehand

• ​30 minutes of teaching (clear, practical, ADHD-friendly)

• ​30 minutes of group coaching + discussion
  (sharing is always optional listening counts)

​You can drop into the sessions you need. No pressure to attend every one, no pressure to speak, no “keeping up”.