Connect, Move, and Thrive Together
Connect, Move, and Thrive Together
A Wellness Conference for Busy Professionals
📅 November 7 | 🕘 9:00am – 1:30pm
📍 The Reed Ballroom, Salem, OR
Rediscover your energy, focus, and motivation in a day designed to help you get your health — and your balance — back on track.
Join local wellness leaders, coaches, and practitioners for a half-day experience that blends movement, mindset, and meaningful connection. You’ll leave feeling refreshed, inspired, and equipped with simple tools to improve your physical and mental well-being.
What to Expect
Inspiring Talks
Hear from Austin Hamilton, Ali Virtue, and Nancy Yankovic as they share insights on fitness, resilience, and holistic health.Interactive Breakout Sessions
Move, stretch, and recharge with hands-on sessions led by local wellness experts:🧘♀️ Powerhouse Reset – Meg Boyd, Powerhouse Hot Yoga
This mini hot yoga flow blends dynamic movement with mindful grounding to help you release tension and reconnect with your body. The studio will be heated to 90–95°F, so come hydrated and ready to sweat.
Bring: Yoga mat, small hand towel, and water bottle.
Wear: Comfortable clothes to move in.💪 Unlock Your Upper Back – Jon Moore, The Physical Therapy Project
Improve your thoracic mobility in this interactive, movement-based workshop. Discover how your upper back impacts your neck, shoulders, and hips—and learn exercises that bring relief to stiffness and pain.
Connect: @thephysicaltherapyproject | thePTproject.net🕯 Gentle Flow – Common People Yoga
Experience a restorative yoga session focused on presence, breath, and mindful movement. Perfect for all experience levels.
Learn more: commonpeopleyoga.com📱 Track to Thrive – Devon Grogans
Learn how to use nutrition and wellness apps to better understand your daily habits and make lasting progress. Devon will walk you through practical tracking strategies—both free and paid—to help you take control of your health data and stay consistent.
Live Podcast Experience
Join co-hosts Jordan Hill and Devon Grogans for a live interview with Kyle & Lyndsey Brouse, exploring real stories of balance, growth, and thriving in today’s fast-paced world.Networking + Lunch
Meet like-minded professionals and local wellness experts over a healthy catered lunch.
Whether you’re looking to reset your health goals, connect with your community, or simply take a morning for yourself — this event is your chance to move, learn, and thrive together.