Chronic Care Series Workshop
Chronic Care Series: Rest & Reconnect
A Hearth Wellness Gathering with Ocean
After a car accident in 2022 and navigating her own healing journey with chronic illness, Ocean has dedicated herself to advocating for those living with chronic conditions and invisible disabilities. Through this work, she’s found her purpose — helping others reduce suffering and reconnect with their bodies.
This interactive workshop is designed for anyone living with chronic illness who could use a break from the nervous system overload that often comes with it. 🌿
You’ll explore intentional, restorative practices that invite connection, compassion, and balance.
✨ What to Expect
• Community sharing and supportive conversation
• Accessible, joy-filled movement — move in the ways that feel good to you
• Somatic practices to reconnect with your body and nervous system
• A nurturing space to simply be
🧘♀️ What to Bring
• Yoga mat (for somatic rest)
• Water bottle
• Anything that brings you comfort
All ability levels are welcome. 💛
This is a safe, inclusive space to slow down, connect, and care for yourself — exactly as you are.
📅 Explore upcoming Hearth Gatherings: lu.ma/hearthgatherings
📩 Questions? Email [email protected]