THE PLAYGROUND - BODY COMPOSITION & PERFORMANCE TEST @John Reed Friedrichshain
🛝Time to get the year started 🚀
Come and take part in The Playgrounds body composition and performance test.
Using a Secca Body composition analysis Receive detailed information regarding your muscle mass, body fat % and body composition.
Test your current fitness levels by completing the workout as fast as possible.
For those of you who got races and competitions coming up this Is great way to understand your current body status,create a benchmark and help you highlight some of your strengths and weaknesses and give you a feel and taste of competition & race.Lets have fun and push each other to the limits !
The goal will be to repeat the same test again in 15 weeks time so we can compare the progress made !
The workout:
70 calories running
70 burpess
70 DB Lunges
70 Calories row or bike
70 Sit-ups
70 Calories Row or bike
70 DB thrusters
70 calories running 12% incline
Recommended Weights : beginner / intermediate / advanced
Male: 20-25-30kg
Females : 10-15-20 kg
Checking available with Urban Sports and class pass, free for John Reeds Members or 15€ for a day ticket via PayPal teamfit365.coach[email protected]
joint the Playgrounds community group and stay up to date with this and all other events :