Building Your Support System Around Digital Wellness: Accountability and Connection with Sarah
About the Session:
This sneak peek from our upcoming January cohort explores the importance of support networks when working through challenges like tech or social media overuse.
You’ll learn why connection, accountability, and vulnerability are essential to sustainable change, and how to start building your own support system, one conversation at a time.
Through a short introduction into support networks and a roleplay exercise, you’ll practice asking for support and identifying who in your life can walk alongside you as you build healthier digital habits.
About The Mindful Tech Club:
The Mindful Tech Club helps people reclaim their attention, energy, and time from mindless tech use through evidence-based tools, community, and self-discovery. We offer immersive 6-week cohorts, blending traditional and spiritual psychology with somatic practices to help you reset your relationship with technology and reconnect with real life.
Beyond the program, we host in-person digital wellness events and offer private coaching for those seeking deeper transformation. Whether you’re a founder, creator, or simply feeling overstimulated by the digital world, The Mindful Tech Club invites you to slow down, reconnect, and build tech habits that truly serve your wellbeing.