Strong Through Every Season: A Postpartum to Perimenopause Workshop

​Join Liz Cuttica, Jacquelyn Brennan, and Nicole Wodka for “From Postpartum to Perimenopause,” powered by Perelel.  This 90-minute workshop breaks down two often-overlapping life stages with clear, practical guidance. Learn how shifts in hormones impact energy, mood, sleep, and strength—and how smart movement, strength training, and fueling can help you feel strong and supported through it all.  Whether you’re postpartum, approaching perimenopause, or supporting clients in these seasons, you’ll leave informed and empowered.