​This is your chance for a much needed pause & mindful reset as we're entering fall. Join us for a restorative wellness reset to pause, breathe, reflect, and recharge, led by Marianna of Grata Wellness.

​Enjoy grounding meditation and a journaling session with prompts focused on mindfulness & mindful drinking, so you can move through the season transition with more clarity, calm, and ease.

​What to expect

• ​Guided meditation

• ​Journaling prompts for your summer/fall reset around mindful drinking

• ​Non-alcoholic drinks (of course)

• ​An exclusive goodie bag for you to take home

• ​Optional sauna use after the session from 7.15 - 8.30pm

​Spots are super limited, so make sure to reserve yours soon!

​Please bring

• ​Comfortable clothing (doesn't need to be workout clothes, we'll just be laying down for the meditation) - comfy socks & a sweater are great!

• ​A notebook + pen

​Event FAQ

​​​​Q: Do I need to be there at 6pm?
Please arrive between 6pm and 6.15pm to get settled in.

​​​​Q: Is this event aimed at people who identify as women?
Everyone is welcome to join the event.

​​​​Q: Can I come alone?
Yes, you’re welcome to come alone and meet new people!

​​​​Q: Is this a sober venue?
Yes, the yoga studio is an alcohol-free.

​​​Q: Are all drinks non-alcoholic?
Yes, all drinks served at the event are non-alcoholic.

​​​Q: Is there an age restriction?
Our events are 21+.

​​​Q: What's your refund policy?
Unfortunately, we cannot grant refunds, but you're welcome to pass on the ticket to a friend.

​​​​Please note: By signing up for this event you agree to receive email communication from the organizers. You can opt out any time.