Pause Together January

​A calm and caring circle where we slow down, breathe and practice mindfulness in community. This may include meditation, visualisations and mindful movement.

​Even brief bursts of mindfulness can benefit our wellbeing, so Pause Together sessions are short and sweet (15-30 minutes), with busy lives in mind.

​We meet usually on the last Sunday every month, to help you press pause and reset for the week and month ahead.