URBAN UNWIND: DAY RETREAT #3
Your next day retreat to reconnect, and move through late spring as it gently transitions into summer with presence for body, mind & soul. An invitation to spend a day in connection with yourself.
Anna & Vici will be guiding you through a thoughtfully curated day of movement, stillness, reflection and deep rest.
A space to soften, breathe, and come back to what feels essential. As the days grow longer and the energy of summer begins to unfold, this day invites you to slow down and meet yourself with care and curiosity.
Whether you come on your own or alongside others, this day is about reconnecting with yourself in a gentle and nourishing way.
Your ticket includes all classes and sessions, a THE NEW GREEN Matcha, a nourishing vegetarian brunch, journaling materials, and hand-selected special goodies to take home with you.
Where? the NEW LOCATION is still secret. TBA soon! 🤭
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Choose a price that works for you
Regular & flexible pricing
The price for the day retreat is 135 €.
This price is fairly calculated based on room rental, food, goodies and our input.
To make participation accessible, you can choose any amount between 125 € and 135 € if the regular price is too high for you. Feel free to always contact us, if you have any questions! We're doing this for you. 🫶🏼
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PROGRAM
9:00–9:30
welcome & arrival to take your time to land, arrive in the space, and gently settle in
9:30–11:00
flow & grow through an activating yet grounding yoga and movement practice to land in your body, awaken your energy, and deepen your connection with yourself
11:00–12:15
nourishing vegetarian brunch & matcha to delight your senses, share moments, and refuel with mindful nourishment
12:15–13:00
meditation & journaling cultivating presence, turning inward, and setting gentle intentions
13:00–14:00
mindful body practice to move with awareness, inviting clarity, and calm into your mind
14:00–15:00 a deeply restorative journey to slow down, release what no longer serves you, and settle into deep relaxation
15:00–15:15
closing to ground, and softly transition back into your day