Yoga and Pelvic Wellness: A Holistic Approach to Perimenopause Relief
Perimenopause Awareness Month Speaker Series
Ready to discover how yoga and pelvic health can transform your perimenopause experience? Join us for an integrative approach that addresses your whole body's needs during this transitional phase.
What You'll Learn:
How pelvic floor changes during perimenopause affect your daily life
Therapeutic yoga techniques specifically designed for pelvic wellness
Mind-body strategies to reduce perimenopause symptoms naturally
Practical exercises you can do at home for lasting relief
When and how to seek professional pelvic health support
Your Expert Guides:
Ingrid Harm-Ernandes, PT, WCS – Pelvic physical therapist with 29+ years specializing in women’s health
Laura Terry, PT, MS – Yoga instructor & physical therapist specializing in chronic pain and movement therapy
Register now to join a supportive community and receive resources for your holistic perimenopause wellness journey.