​🌿 Power Hour: Flow & Meditate
Every Tuesday 6:00PM at Escapada Movement Studio

​This dynamic Flow & Meditate class blends strength-building sequences with grounding moments of rest and reflection. Each month, we explore a specific theme and a sequence of asana shapes that progress from accessible to intermediate levels - supporting you in cultivating balance, resilience, and inner awareness.

​The practice concludes with a guided meditation to integrate body, breath, and mind, leaving you feeling clear, centered, and re-energized.

​Benefits:
🌸 Builds strength, flexibility & mobility
🌿 Balances effort and ease
🌙 Calms the mind and restores inner focus
💫 Deepens mindfulness and overall wellbeing

​🧘‍♀️ Suitable for complete beginners and intermediate students.
Pregnant experienced yoginis are welcome, alternatives are offered when needed.

​Pricing (includes tea, water, and use of yoga mats & props):
🌿 Trial Pass: 25€ for 2 classes (valid 1 month)
🌸 10-Class Package: 150€ (valid 6 months) (best value!)
💫 Reduced 10-Class Package (students, low income): 130€
☕ Drop-In: 18€

​📍 Location: Escapada Movement Studio, Hansastr. 19, 20149 Hamburg