WARSAW LONGEVITY CLUB
Training. Relationships. Longevity.
Strong social relationships are one of the most powerful predictors of a long and high-quality life.
Warsaw Longevity Club was created from a simple idea:
to build health and community through shared experience — repeated over time.
This is a purely social and self-development initiative.
No business agenda. No sales.
Just movement, conversation, and people who want to live and perform better — for years to come.
Part I — Training
The session will follow a structure inspired by the F45 format — a small-group circuit-style workout.
In practice:
several stations with functional exercises
work performed for a set amount of time
rotation between stations
a focus on volume and quality of movement
This is a training session built around controlled intensity and functional movement patterns.
The goal is not to “crush” anyone.
The goal is to deliver a complete, evidence-based training session that can be repeated and progressively developed over time.
At the end:
10 minutes of structured mobility work — often overlooked, yet essential in a longevity-focused approach.
The format offers full flexibility in intensity.
Everyone can adjust load, tempo, and range of motion to their level.
We train together — but each person works at their own capacity.
Group size: maximum 15 people.
Part II — Shared Lunch & Conversation
After the workout, we go for lunch together.
No formal agenda.
No presentations.
No slides.
Main topic of the first meeting:
Training planning and periodization in the context of longevity
We will discuss:
how to build fitness for decades, not just for a season
how to intelligently combine strength, cardio, and recovery
how to train hard enough — but not too hard
how to avoid overtraining and “longevity overkill”
Content alone does not build lasting communities.
Shared experience — repeated over time — does.
Event Hosts
Or Hever
Or Hever is a physiotherapist and strength coach with 17+ years of clinical and performance experience. He is the founder of EVOLVE Health Hub in Warsaw, a clinic-led longevity and medical exercise space built around Fitness Age testing, functional diagnostics, and evidence-based training.
His work sits at the intersection of clinical assessment, movement quality, and long-term health performance. He designs programs for individuals, corporate groups, and athletes who want to train with precision, not just effort.
Michał Szymański
Michał Szymański is a technology entrepreneur and the creator of Longevity Protocols. He is the co-founder of MDBootstrap and CogniVis AI, building products at the intersection of technology, systems thinking, and real-world impact.
Recognized in the Forbes “30 Under 30” list and an active member of Entrepreneurs’ Organization (EO), he is an enthusiast of open-source projects and deeply fascinated by the intersection of technology, data, and longevity — asking how we can design life and health with the same precision used to design software.
He is the creator of Longevity-Protocols.com — a systems-based approach to building health through strong foundations, diagnostics, and long-term strategy.
In practice, he combines business, technology, and training. His own biological results reflect this approach: a DunedinPACE aging rate of 0.6 and biomarkers in the global top 1%.
Privately: dancer, nerd, and bookworm.
A strong advocate of training smart, building long-term, and surrounding yourself with people who think in decades.
Who is this for?
For people:
curious about longevity and practical health optimization
who want to train smart, not just hard
who are building for the long term
who want to connect with others thinking in a similar way
No experience level is required.
Just show up ready to move and open to meaningful conversation.