The Essential Woman: More Joy, Less Stress in Motherhood
Raising children is one of the most sacred and demanding journeys we can undertake. How can we navigate it while staying connected to our essential selves?
Our essential self is who we are at our core—beneath the cultural and societal conditioning, beyond the roles and responsibilities, outside of the masks we wear. She is our truth, our clarity, and our source of inner wisdom. The Essential Woman draws strength from an infinite intelligence. She is our divine connection to something greater than ourselves.
Join us for a workshop developed by graduate students — all mothers — at the Spirituality Mind Body Institute at Teacher's College, Columbia University.
This gathering offers research-based, soul-nourishing practices like meditation, expressive writing, and community connection —designed to help you feel less stressed and more supported in motherhood.
When you reconnect to your essential self, you’ll feel more connected: to yourself, your partner, your children, and your village.
You’ll walk away with more clarity, inner peace and joy, as well as a toolkit of practices to help you navigate many of the stresses of modern motherhood.
Event is first come, first served. Registration is limited to 15 to create an intimate, supportive experience.
Who this is for:
Mothers of children ages 3 months - 12 years old
What to Expect:
A 90-minute guided community workshop
A confidential space for authentic connection and sharing
A supportive, soulful space to focus on you
Guided meditation and journaling
Learn more:
Hear the “why” behind the Essential Woman Workshop in this podcast episode.
Refund Policy:
No Refund Policy: By registering for this workshop, you acknowledge and agree to the following terms:
All ticket sales and registrations are final. No refunds, transfers, or credits will be issued for cancellations, non-attendance, or any other reason. Your purchase secures your seat and helps us plan and prepare materials, venue arrangements, and resources in advance.
In the unlikely event that the workshop is canceled or rescheduled by the organizer, registered participants will be notified promptly and offered an alternative date or credit at our discretion.
By completing your registration, you confirm your understanding and acceptance of this No Refund Policy.
Guided by:
Janeica Davis is an Executive and Emotional Intelligence Coach who is dedicated to helping ambitious women reclaim their power, find their voice, and live with clarity. She has a Master’s in Clinical Psychology from Columbia University and over 13 years of experience in leadership, management, and operations. As a wife, mother of two children, and a professional, her motto is “you really can have it all.”
Melanie Hatchell, an International Coaching Federation-certified life coach, helps women navigate life’s transitions by focusing on the intersection of clients’ nature or essence, and the culture. She is a former development professional, co-founder of The Girls Middle School in Palo Alto, CA, and current M.A. candidate in clinical psychology. A proud mom and grandmother, Melanie is fascinated by the neuro-protective benefits of a transcendent relationship.
Lauren Miura is an International Coaching Federation-credentialed career and executive coach who is passionate about community, social impact, spiritual wellness, and helping people step into their full potential. She is pursuing a M.A. in Psychology at Teacher’s College, Columbia University. Lauren is a proud mom of two girls.