Urban Flow : Yoga x Sauna

​Start your weekend with movement, heat, and calm.

​This 60-minute session combines 30 minutes of dynamic yoga flow to awaken the body, followed by 30 minutes of sauna and cold plunge to restore and reset.

​Expect an energising flow led by Rossella Forastiero to build warmth from within, then unwind in the sauna and experience the invigorating contrast of cold water therapy.

​You’ll leave feeling balanced, clear-headed, and ready for the weekend ahead.

​Spaces are limited - book early to secure your spot.

​What to Bring

• ​Yoga mat

• ​Two towels

• ​Indoor shoes (sliders or flip-flops)

• ​Water bottle

​Before You Arrive

• ​Please arrive 5 minutes early to check in so we can start promptly

• ​Guests are welcome to relax in the lounge until 9:45AM, after which we’ll reset the space for the next session