Peer Suite: Stress Resilience & Gut Health: The Missing Piece in Workplace Wellbeing
Event Overview
Ever feel wired but tired, bloated after lunch, or struggling to focus no matter how much coffee you’ve had? You’re not imagining it - chronic stress can throw your gut out of balance, and your gut health can make that stress hit even harder.
In this practical, no-fluff session, Registered Nutritional Therapist Pippa Groves breaks down the gut-brain connection and how it impacts your energy, focus, mood, and productivity. You’ll discover why stress can lead to bloating, cravings, fatigue, and brain fog - and what you can actually do to fix it.
Expect simple, science-backed strategies, interactive reflection tools, and realistic food & lifestyle tips you can start using right away. You’ll leave with your own Stress Resilience Toolkit: a personalised set of easy habits to support calm, focus, and better gut health, even on your busiest days.
Whether you’re running a business, juggling deadlines, changing career or just trying to show up as your best self, this workshop will help you build resilience from the inside out.
What to Expect
Expert insight into the gut–stress connection and why it matters for performance at work
Practical nutrition and lifestyle strategies to build resilience and improve focus
Real-world tools you can start using immediately to feel more energised and in control
Inspiration for simple, sustainable changes that make a big impact
About Your Hosts
Pippa Groves LLB(Hons), DipION, mBANT, CNHC
Pippa Groves is a Registered Nutritional Therapist, chef, and workplace wellness speaker. Starting her career in a corporate law firm, she saw and experienced the effects of long hours and chronic stress.
After being diagnosed with Crohn’s disease and navigating her own recovery, Pippa learnt first-hand the power of food and lifestyle to transform her health. This journey sparked a particular interest in the connection between gut health, resilience, and performance, ultimately inspiring her to retrain as a nutritional therapist.
With a background as a chef, she brings her culinary creativity into her nutrition work, making healthy eating practical, delicious, and totally doable. Pippa combines evidence-based science with warmth and humour to help busy professionals feel well, think clearly, and perform at their best, without burning out.
Connect with Pippa on LinkedIn | Instagram | PippaGroves.com
Rebecca van Dijk
Rebecca is the founder of Peer Suite and an experienced leader, ex-private banker, exited founder, and former COO of an 8-figure brand. She created Peer Suite to make career advancement and networking more modern, meaningful, and inclusive for women.
Connect with Rebecca on LinkedIn | Instagram
About Peer Suite
Peer Suite is a private membership network for ambitious female professionals and founders. We create digital and in-person spaces where real connections and career growth happen. And we also support our members through wellness events and content to improve work / life balance.
Learn more at peersuite.co.uk.
Member Perk: Power Hour with Pippa
Peer Suite members get an exclusive 25% discount on a focused 1:1 session designed to help you take action on your goals. Together, you'll review a 5-day food and lifestyle diary, identify any patterns or habits holding you back, and focus on improving a key area of your health - whether that’s gut health, stress, or low energy. You’ll leave with a clear, personalised mini-action plan you can start using straight away.
This session is a great taster if you’ve been considering nutritional therapy and are wondering whether to commit to a full programme. You’ll get hands-on experience of the process and see the value it can bring.
£150 (normally £200, Peer Suite members save 25%)
Available to workshop attendees only, limited spots available - book within 7 days to secure your discounted session.
Sign Up Details
This is a virtual masterclass and registration approval is required. Once your registration has been approved we will add you to the guest list. Details and a Zoom link to join the event will be sent to you the day before the event.
Other Information
Please note that by signing up, you agree to be added to our email list to stay up to date on this and other Peer Suite events. Your contact details will also be shared with Pippa Groves for post-event follow-up.
Have questions? Contact us at [email protected]
We look forward to welcoming you!
Other Events
At Peer Suite, we bring together professional women in the city for curated events that make meaningful connections easy.
From intimate breakfasts and panel discussions to relaxed socials and wellness meetups, our events are designed to help you expand your network in a way that feels both valuable and enjoyable.