Plyometrics Workshop (Running Focused)

​This plyometrics workshop is designed with a strong focus on running. It’s ideal for anyone interested in starting to run, those who are already running, and especially for people preparing for an upcoming race such as the Groningen (half) marathon.

​The session will help you build a solid foundation, improve your running efficiency, and reduce the risk of injuries through targeted plyometric exercises. Whether you’re just getting started or looking to support your current training, this workshop will give you practical tools to progress with confidence.

​If you want to start on the right foot or make sure you stay injury-free while working towards your running goals, this workshop is for you.