Emotional Processing Session

​Weekly 2 hour Emotional Processing Session. Limited to 4 participants plus Apostol as facilitator.

​The process and format is designed to safely lead each person in the group and the group as a whole into and through non-dual states of pain and contraction in order to release and digest the somaticized emotional reactions that we carry in our body created by difficult relationships and situations in our lives.

​Very good if you're dealing with a difficult emotions and need some extra support with that.

​We're going to cultivate some positivity to increase our window of tolerance, then go deeply into the emotional system with a technique called Parts Noting which gives us a lot of equanimity to go deep into the somatic / emotional system and release negative imprints. At the end we're going to stabilize and come back to the surface with some basic noting practices.