​Be sure to join our Discord and Reddit for last minute updates and chat. It's always a good idea to say hi before we first meet.

​​​General info:

​​​https://techsauna.dev/

​​​Code of Conduct:

​​​https://techsauna.dev/code-of-conduct

​​​FAQ

​​​FAQ:How much does it cost? - You just need to pay for the 4-hour sauna ticket at the entrance, and that's all.

​​​​​I will arrive an hour later. - No problem, we’ll be there. You can find us when you arrive. Look out for our Munich Tech Sauna logo, sometimes we also bring a flag. Say hi on Discord and network, it makes it easier to find us.

​​​​​Will there be speeches? - It is a digital detox event. We chill, talk, and have some beers.

​​​​​What should I bring? - Bring slippers, 2-3 towels, cash, swimwear if you plan to swim, and some water.

​​​​​But why is there a tech meetup in the sauna? - The idea comes from Finland, where people enjoy chit-chatting in the heat after a long day.

​​​​​I am not a "developer techie" person. :/ - That's totally fine! People from all kinds of professions and backgrounds join us.

​​​Tips for sauna newbies

​​​Sauna bathing should be a comfortable experience, so always listen to your body and don't feel pressured to stay as long as others.

​​​Plan enough time for your sauna visit, around two hours for a full session, to allow for relaxation rather than rushing. Avoid going in hungry or with a full stomach.

​​​Before entering the sauna, shower and dry yourself completely, as dry skin sweats more easily. A warm foot bath beforehand can also promote sweating.

​​​Inside the sauna, place your towel beneath your ENTIRE body. Aim for a short but intense sweat, typically 8 to 15 minutes on the middle or upper bench, guided by how you feel. Sit up for the last two minutes to adjust your circulation.

​​​After the sauna, cool down gradually. Start by getting fresh air to supply your body with oxygen before using cold water from a shower or hose. If using a plunge pool, rinse off sweat beforehand.

​​​Following the cold plunge or shower, a warm foot bath can help your body re-balance its temperature and create a feeling of warmth. Additional cold applications can further train your blood vessels and boost your immune system.

​​​Finally, take a rest break to allow your body to recover fully.