

Move Lab: Frequency 101
WHAT IS FREQUENCY?
An evening of movement, music, connection, and community.
FREQUENCY is the first experience from MOVE LAB — a space created for people to move together, find their flow, and connect through music.
No performance.
No pressure.
No need to be a dancer.
We’ll move through guided choreography, familiar dances, soul line dances, and moments where you can catch a vibe and move your way.
WHAT TO EXPECT
🎵 A really good playlist
🕺 Easy-to-follow movement
〰️ Choreography + soul line dances
✨ Space to find your own flow
🤝 Connection + community
💦 And yes... you'll probably sweat.
All movement levels are welcome.
Come solo. Bring your people. Meet somebody new.
Just come ready to move.
MOVE YOUR BODY.
FIND YOUR FLOW.
CHANGE YOUR FREQUENCY.
Your aura matters.
Welcome to the circle.
energy is life.
CANCELLATION + REFUNDS
Tickets are non-refundable but may be transferred to another guest. If MOVE LAB cancels the event, registered guests will receive a refund. If the event is rescheduled, guests will be given the option to attend the new date or request a refund.