Exercise and Your Cycle - Breakfast + Panel (virtual and in person)
Join us for a thoughtful morning panel exploring how exercise can affect the menstrual cycle. Whether you’re an athlete, fitness enthusiast, or just curious about the science behind women’s health, this discussion will offer valuable insights and practical takeaways.
In-person attendees can enjoy a complimentary breakfast while our panelists share their expertise and answer your questions. We look forward to seeing you there!
Schedule:
8:30am — doors open, mingle, and grab something to eat
9:00am — panel discussion
9:40am — time for questions
Sponsors:
DailyBasis is an all-in-one supplement powder that supports your cycle with key nutrients like magnesium, B6, iron, and adaptogens. In-person attendees will go home with a full-sized set of DailyBasis.
Panelists:
Allison Yamamoto, a former NCAA cheerleader, sports nutritionist, and fitness instructor. Allison spent years struggling with REDs (Relative Energy Deficiency in Sport) that affected her professional, athletic, and personal life. She successfully restored her athletic health by focusing on evidence-based, peer-reviewed research that focused on women’s unique physiology and health outcomes.
Erica Lansman is the founder of AskPetal. After years training as an Ironman athlete and a decade in tech trying to find a solution that was truly personalized and adaptable, one truth became clear:
Women’s bodies follow a hormonal rhythm, and yet nearly every wellness system and tool ignores it. At Petal, she's reimagining the infrastructure of performance, longevity, and care, designed for women’s real hormonal rhythms, not around them.
Caroline Beckwith is a NYC-based personal trainer and peer counselor for women with Anorexia Nervosa. Drawing from both professional insight and lived experience, Caroline explores how compulsive movement can mask deeper struggles, and how we can build healthier, more compassionate relationships with our bodies through movement.
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