Mindfulness, Metabolism + Money
The holidays are supposed to be a time of joy and connection, but do you find yourself bracing for the familiar cycle of stress, overeating, and financial strain?
You promise yourself this year will be different. But by the time January arrives, you're often left feeling exhausted, depleted, and overwhelmed by holiday debt.
This isn't a failure of willpower. It's a failure of approach.
The truth is, your metabolic health (body), your mental well-being (mind), and your financial habits (budget) are deeply interconnected. When one is out of balance, the others follow. A stressed mind leads to poor food choices, and financial anxiety only adds to that stress.
In this empowering virtual "Lunch and Learn," three leading experts in integrative medicine, psychotherapy, and financial planning will reveal how to reset your entire system before the holiday rush.
In this live training, you'll discover:
Metabolism: Why holiday "overeating" isn't just a lack of control—and how to stabilize your metabolism to manage cravings and energy (Dr. Paul).
Mindfulness: A practical framework to stay grounded and in control, so you can respond to family stress with intention instead of reaction (Dr. Ferrara).
Money: How to align your holiday budget with your values, breaking the cycle of overspending and starting the new year with confidence (M. Ferrara).
Bonus: Live Q&A with all three experts. This is a rare opportunity to get your personal questions about your body, mind, and budget answered in one place.
This isn't another talk about restrictive diets or pinching pennies. This is about finding the root cause of holiday burnout and building an integrated strategy so you can step into the season feeling grounded, grateful, and truly in control.
Spots are limited to ensure everyone gets a chance to ask questions. Reserve your spot now.
Speaker Bios
Dr. Christina Paul, MD is a board-certified physician and the founder of Extend Medical, a concierge functional and longevity medicine practice. After years on the front lines of traditional medicine witnessing the limits of symptom-based care, she shifted her focus from treating disease to resolving its root cause. Her practice is built for busy individuals who feel 'off' despite being told 'everything looks fine', uncovering the hidden metabolic issues that drive low energy, brain fog, and weight changes. Serving as a dedicated Chief Health Strategist for her clients, she uses advanced assessments to deliver clear answers and decisive results.
Dr. Emily Ferrara, PhD, LPC is a Licensed Professional Counselor and the founder of Simplify Life Counseling + Coaching. Her journey into psychotherapy was born from her own personal experience. After struggling as a child with undiagnosed anxiety and OCD, she dedicated her life's work to helping others find the freedom she eventually found. Dr. Ferrara now specializes in helping women and girls navigate anxiety, perfectionism, and obsessive-compulsive (OCD) patterns. Her passion is moving clients beyond just "coping" with stress, using proven, solutions-focused strategies to help them quiet the mental noise, set healthy boundaries, and finally feel in control of their own lives.
Michael Ferrara is a Financial Advisor with Chastain Park Capital Partners. Before becoming an independent advisor, he spent 17 years as a global executive at a Fortune 50 firm. This experience in high-stakes corporate environments gave him a firsthand look at how financial stress and a lack of clear planning can impact every area of a person's life. He shifted his focus to holistic financial planning to help individuals and families build a strategy they can actually understand and feel proud of. His passion is demystifying money, from managing generational wealth to building a first-time budget, and grounding financial decisions in education and personal values.