Sunday Wellness: Yoga with Kristine

​Join us for Sunday Wellness at Home Bass ☮️❤️✨

​Let us take care of your well-being every Sunday from 11am - 12:15pm.

​Taught by a collective of healers, yogis, and somatic practitioners–each week will bring forward different holistic methods to help you integrate your body, heart, mind, and soul into your movement practice.

​All bodies welcome. All levels of experience welcome.

​Each practitioner has their own unique blend of Yoga practice, you may expect to find:

​Vinyasa: a flow style practice that highlights breath and movement to a dynamic rhythm of attunement that feels like a meditative dance.

​Hatha: Ha + tha meaning sun and moon asana practices that bring a deep sense of grounded earth into the body. Highlighting muscle engagement and stillness within postures to cultivate heightened awareness within your meditative practice.

​Ashtanga: a physical Mysore practice of yoga developed by K Pattabhi Jois combining a specific set sequence of asanas linked by vinyasa, attributed to the philosophy behind the system to the ancient Sage Patanjali.

​Restorative / Yin: supported postures and stretch practices held for longer periods of time to cultivate lunar energy, restore fascia, open meridians, and bolster your parasympathetic nervous system.

​While most weeks will bring yoga, some weeks may also bring massage clinics, sound baths, and other holistic modalities. Keep an eye on the schedule, and we’ll see you soon!