Your Muscles Are a Longevity Organ — Here is How to Train Them
About the Event
Welcome to another Liv Longevity Community Event. In this session, we continue exploring how exercise shapes longevity—this time focusing on the power of strength training to keep your body and mind younger for longer. 🏋️♂️
Speaker
Join Dr. Kirill Kozlov, PhD in Sports Science, HAGIUS coach and expert in human performance, as he reveals why muscle is one of the strongest predictors of healthy aging. We’ll cover the key types of strength, how to train them effectively, the most common mistakes to avoid, and how to stay consistent without burning out.
What to Expect
Schedule
5:30 PM – Happy Hour & Registration
Come early to check in, try red light therapy or a cold plunge at BRAINEFFECT.
6:30 PM – Talk & Movement Session
Heinrich will guide us through the foundations of a sustainable exercise habit—followed by a short, low-barrier group session to get you moving.
7:30 PM – Socializing & Networking
Stick around to connect with like-minded people who are just as committed to living longer, healthier lives.
About Our Event Series
The Liv Longevity Community is part of Liv Longevity Labs’ mission to make healthy aging science-backed, practical, and personal. Our events blend insight, experimentation, and community—so you can live better, for longer.
About Our Sponsors
BRAINEFFECT
BRAINEFFECT pioneers Mind Nutrition, offering scientifically formulated supplements designed to support mental well-being, focus, stress resilience, and sleep. Founded by biohacker and former athlete Fabian Foelsch, BrainEffect combines cutting-edge research, natural ingredients, and digital coaching to help individuals optimize their cognitive performance and overall health. With a strong commitment to quality, innovation, and sustainability, BrainEffect empowers people to fuel their minds and unlock their full potential.
Liv Longevity Labs is pioneering a science-driven approach to longevity, empowering individuals to track, understand, and optimize their health through cutting-edge biomarkers. By integrating the world’s premier biological age test with behavioral coaching, Liv helps users make meaningful lifestyle changes backed by data. With a focus on cardiovascular health, body composition, and sleep, Liv Longevity Labs is redefining preventive health—making longevity measurable, actionable, and accessible.