Art Therapy: Self Portrait - I Am That

​I Am That

​In the Vedic Philosophy there is a Mantra, that

• ​connects us with our true self

• ​allows us to meet us where we are

• ​accept us as we are

​"SO HUM" - I Am That

​Join this session and explore what this Mantra means to you.

Who are you in your true essence?
What is just a construct of Illusion that stops you from being you?

​Paint a Honest-Raw-Loving Self-Portrait - Like a mirror.

​Mantra Art Is...

​A unique & deeply reflective Art Therapy practice by Soul Veda.

​Each session weaves together meditation, breathwork, art therapy, and the power of community —
a gentle yet profound journey of self-expression and inner change.

​You’ll leave feeling lighter, grounded, emotionally balanced,
and more connected to yourself and your inner clarity.

​July Flow

• ​Vedic Philosophy & Psychology
  Short introduction about the concept of Identity, Ego, Attachment and Illusion (Maya).

• ​Guided Mantra Meditation
  A gentle mantra-based meditation to calm the nervous system, soften the mind, and invite a deeper sense of flow, trust, and connection with the rhythm of life.

• ​Guided Art Therapy Practice — Self-Portrait
  In this creative process, we will explore the theme of I AM THAT (SO HUM) by creating a self-portrait — a raw, loving, kind but honest reflection.

• ​Sharing & Reflection
  We close the evening with tea & snacks, creating a warm space for reflection, connection, and gentle integration.

​​​About Your Coach – Mamta Rana -soulveda.art

​Mamta is a certified Art Therapy Coach whose holistic approach weaves together mindfulness, intuitive painting, meditation, and yogic philosophy.

​She further refined her expertise through her professional training as an Ayurveda Therapist & Ayurvedic Psychotherapist.

As a traditional Hatha Yoga Teacher, she brings depth and authenticity to her work, enriched by the generational wisdom passed down through her Indian roots.

​Her work integrates these disciplines into a grounded, creative, and deeply healing therapeutic framework.