The Wellness Social: Boundaries & Emotional Bandwidth
As life gets busier and social calendars fill up, it can become harder to recognize our limits and protect our energy. This Wellness Social is an invitation to pause, check in, and reconnect with what you actually have the capacity for right now.
This April, join Our Studio Wellness for a 90-minute mind–body experience blending movement, mindful reflection, and a therapist-guided conversation centered on boundaries, emotional capacity, and learning to say no without guilt.
🎟️ Tickets include:
Complimentary giveaways from wellness partners
Mats and props provided for your convenience
🧘♀️ The 90-Minute Mental Wellness Workout
This all-in-one experience weaves together grounding movement, reflective conversation, mindfulness-based journaling, and guided meditation. Together, we’ll explore how to manage your energy more intentionally, create boundaries that feel protective (not punitive), and leave feeling more regulated and resourced.
🌿 What to Expect:
Meditation & Reset
Begin with grounding breathwork to help you tune into your body, notice where you’re holding tension, and reconnect with your internal cues around rest and capacity.
Vinyasa Yoga
Led by Nicki Landau, this steady, supportive flow focuses on nervous system regulation, energy awareness, and releasing the pressure to push beyond your limits.
Therapist-Guided Conversation & Journaling
Led by Gianna LaLota, LMHC, LPC, of Mindful MHC this month’s reflection will explore:
Understanding emotional bandwidth and signs of depletion
Boundaries as a form of self-respect, not rejection
Language for saying no without over-explaining or apologizing
How to align your commitments with your actual capacity
Connection Session
Stay after class to connect with community and enjoy wellness partner offerings.
🗓 Event Program:
9:45 AM: Check-in begins
10:00–11:30 AM: Mental Wellness Workout
11:30–12:00 PM: Connection Session (mingling, wellness giveaways, and community time)
About Our Studio:
Our Studio is a holistic wellness brand dedicated to prioritizing mental and physical well-being. We’re revolutionizing the mental health space by offering comprehensive solutions that integrate movement, meditation, therapy and community. By recognizing the interconnectedness of these elements, we bridge the gaps in a fragmented industry, providing a cohesive approach to wellness.