Cover Image for Weekly Ice-bathing @Isar

Presented by

Holistic health meets community: ice baths, saunas, breathwork, workouts, and circles that bring people together. We create spaces to laugh, learn, and recharge — because growth is better shared!

Hosted By

6 Going

피트니스

웰니스

Weekly Ice-bathing @Isar

Name: Weekly Ice-bathing @Isar
Start: 2026-04-12T10:00:00.000+02:00
End: 2026-04-12T11:00:00.000+02:00
Location: Weideninsel

GROWn Ups Event Calendar

Weideninsel

München, Bayern

Welcome! Please choose your desired ticket type:

You will be asked to verify token ownership with your wallet.

About Event

Make Sunday your favorite day.

Join us for our new holistic health ritual — a powerful mix of community, breath, and cold exposure.

Icebathing is like the Swiss Army knife of health tools: it boosts cardiovascular function, strengthens your immune system, and builds mental resilience — all in just a few minutes of presence and courage.

We’ll start with a short breathwork session to prepare body and mind, then head into the cold together. After the dip, we’ll warm up with tea (as long as supplies last — feel free to bring your own too ☕️) and, if you’re up for it, check out a nearby café for another hot drink and some relaxed conversation.

Schedule
🕙 10:00 — Arrival & Changing Clothes
🌬️ 10:10 — Breathwork
❄️ 10:15 — Icebathing
☕️ 10:30 — Café hangout (optional)

Come as you are. Bring a towel, swimwear, warm clothes, and an open mind.
Let’s make Sundays about growth, presence, and connection. 💙

Location