​MEDITATION SPACE

​Collective Practice · Learn · Sit · Share

​About the Event

​Meditation Space is a weekly gathering devoted to collective practice, learning, and shared presence.

​Every Tuesday evening, we come together to slow down, sit in silence, explore different meditation techniques, and create a space of conscious community.

​Each session introduces and guides a specific meditation approach from breath awareness to body-based practices, loving-kindness, visualization, sound, or mindful inquiry. The intention is to make meditation accessible, practical, and grounded.

​This is not about doing it perfectly.
It is about practicing together.

​A safe and welcoming space where everyone is invited beginners and experienced practitioners alike to sit, learn, and share.

​What to Expect

• ​Guided meditation practices (different techniques each week)

• ​Short practical explanations

• ​Silent sitting

• ​Space for questions and sharing

• ​A respectful, calm, and intimate atmosphere

​Language: English mostly

​Duration: 1 hour

​This is for you if

• ​You are curious about meditation but don’t know where to start

• ​You have a practice and want consistency and community

• ​You want to learn different techniques in a grounded way

• ​You value a safe space to sit in silence with others

• ​You enjoy reflective conversation and shared learning

​Everybody is welcome. No previous experience needed.

​How to Prepare & Guidelines

​Before the session

• ​Arrive 5–10 minutes early

• ​Bring comfortable clothing

​During the experience

• ​Phones off

• ​Respectful silence during practice

• ​Consent and mindful communication during sharing

• ​Alcohol and drug-free space

​What to bring

• ​Comfortable clothing

• ​Water bottle

• ​Journal (optional)

​Facilitator

​Sabina Medina

​Co-founder of Samanà Space and meditation facilitator dedicated to creating grounded, accessible spaces for presence and self-inquiry. Through mindfulness, embodied awareness, and collective practice, she supports people in building sustainable meditation habits and reconnecting with clarity, compassion, and inner steadiness.

​Practical Information

​📅 Every Tuesday
⏰ 19:30–20:30
📍 Samanà Space — Poblenou, Barcelona

​Energy Exchange: Suggested Donation 10€- 15€

​Open to all levels.

​📍 Location & House Guidelines

​Samanà Space
Calle Pujades 77–79
Planta 8 — Timbre 2809

​Instagram:
https://www.instagram.com/samanaspaces/
https://www.instagram.com/samanasoul/

​Our Space:

• ​Shoe-free zone

• ​Vegan space

• ​Alcohol- & drug-free

• ​Respectful, consent-based culture