How to: Build Non-Negotiable Wellness Habits That Actually Stick (Even With a Packed Schedule)
What You'll Learn:
<> Unravel the Ambitious Women’s Wellness Dilemma
Learn the 4-Pillars Wellness model that transforms “treading water” into consistent buoyancy through regenerative energy cycles.
<> Assess and Activate your Wellness Foundations
Measure what matters. Then choose actionable “tiny experiments” for each Wellness Pillar that you can start implementing immediately.
<> Anchor the Pillars to Stay Afloat
Ground your Wellness Pillars as non-negotiable rituals that fit your unique preferences, lifestyle, and productivity goals. Stay reinvigorated and buoyant in the midst of uncertainty and constant flux.
Why This Topic Matters:
More than ever, we’re realizing that true wellness encompasses peace of mind and stabilized energy levels, not quick fixes like “hacks and stacks" which often leave us feeling even more drained and perplexed. The women who feel most buoyant and energized in their daily lives are building steady, internal foundations—anchors that give them the strength to move through life with clarity, lightness and consistent vitality by tapping their own regenerative source of wellbeing.
About the Host:
Jenny Ferry is a regenerative wellness expert and leadership coach helping ambitious women build sustainable energy and lead with clarity—through small, consistent changes that create lasting impact. She specifically supports neurodivergent founders and executives to lead with their innate strengths and assets.