Pelvic Floor 101

​Curious about what your pelvic floor actually does and how to keep it healthy? Join Dr. Ariana Lopez, a licensed Doctor of Physical Therapy, at Vera Fitness for an informative session dedicated to understanding what goes on "down there". Through guided exercises and practical strategies, you'll learn how to identify these important muscles and support their function in everyday life.

​Whether you’re looking to address specific concerns, like bladder incontinence or pelvic pain, or simply want to feel more confident and in control of your body, this workshop will equip you with knowledge and tools you can use right away. Walk away feeling empowered and ready to take charge of your pelvic health.