BREATH + SOUND
BREATH + SOUND brought to you by the Pluto cofounders
The breathwork session begins with a short introduction, followed by a 60-minute guided breathwork journey consisting of multiple rounds of conscious breathing, breath retention, and somatic engagement. The practice is led by Graeme Davis and designed to help participants move beyond habitual patterns of thought, allowing access to deeper states of consciousness.
Superconscious Breathwork traces its roots to Tummo, an ancient inner heat meditation practice from the Tibetan Vajrayana tradition. Over time, elements of this lineage have been adapted and modernized, integrating intentional breath patterns, breath holds, and muscular engagement to safely support altered states of consciousness in contemporary settings.
The session concludes with a grounding sound bath guided by Adam Lewis. Following the active phases of the practice, participants are invited into stillness as layered tones and resonant frequencies support integration, nervous system settling, and embodied absorption of the experience.
About the Instructors / Co-Founders of Pluto
Graeme Davis' exploration of mind and consciousness began in early when he first discovered meditation in his youth, and further expanded his knowledge at Queen's University, Canada, where he studied Philosophy and Theology, graduating in 2011.
Today, as the Cofounder of Pluto (enterpluto.com), Founder of Expere (expere.co), and author of the book titled The Discipline of Expere: Introducing the New Framework for Healing and Personal Transformation, Graeme has worked with hundreds of individuals assisting in their awareness and transformational journeys.
Adam Lewis is a student of sound and community builder focused on creating environments that support presence, integration, and human connection. His work with sound centers on using vibration, rhythm, and tone to help regulate the nervous system, deepen somatic awareness, and support states of coherence following immersive practices.
Alongside his work in sound, Adam is a steward of large-scale community initiatives, including MANCAMP (mancamp.ca), Canada’s largest men’s festival, and Pluto (enterpluto.com), Toronto’s most intentional community space. Across these projects, his focus remains consistent: designing experiences that bring people into deeper relationship with themselves and each other.
Learn more about the science behind breathwork:
Learn more about what we're co-building at Pluto through our instagram (@enterpluto), or our website (enterpluto.com)
You can learn more about Superconscious breathing and Expere through our instagram (@experehq), or our website (expere.co).
For more information about the Discipline and Practices of Expere, check out our book https://a.co/d/bf9LxCV.
Contraindication: Due to intense physical and emotional responses that may occur, this workshop is not suitable for individuals with cardiovascular disease, high blood pressure, glaucoma, retinal detachment, a history of psychosis, or severe mental illness. Pregnant participants should inform the instructor for guidance on safe practices.