​Introduction to Ayurveda & The Doshas

​Join me for a nourishing journey into the ancient wisdom of Ayurveda — designed to gently introduce you to this profound healing system and show you how to integrate it into your modern, busy life.

​​🌿 What We Will Explore

​​Introduction to Ayurveda
Understand the foundations of this ancient holistic healing system and its relevance in modern life.

​​What Are the Doshas? (Vata, Pitta & Kapha)
Learn how the three doshas shape your body, mind, emotions, digestion, energy, and personality.

​This workshop is for People who

• ​Are curious about Ayurveda and want to know more about it.

• ​Want to refresh existing knowledge with a hands on approach.

• ​Seek easy tips & trick for their daily life to build more resilience Want to implement healthy habits to improve their gut-health.

• ​Struggle with overall balance, feel stresse and suffer from low-energy (physically & mentally).

​🌺 About Your Coach – Mamta Rana -soulveda.art

​Mamta brings generational knowledge passed down through her Indian Roots. She completed her professional Ayurveda Therapist & Ayurvedic Psychotherapist Training under Dr. Kalyani Nagersheth, a renowned Ayurvedic Doctor in Frankfurt.
Her holistic approach also draws from her certification as a Traditional Hatha Yoga Teacher and as a certified Art Therapy Coach.