Journal Cafe with Natasha Deen
Join us for a guided group journaling experience designed to foster self-awareness, emotional processing, and personal growth in a supportive environment. Participants will receive a thoughtfully selected prompt from Deen Reflections to inspire reflection, insight, and meaningful writing.
In addition to journaling time, the session will include brief psychoeducation on the theme of the prompt — offering practical tools, psychological insights, and context to help deepen understanding and encourage healthy coping and self-discovery.
No prior journaling experience is needed. Just bring yourself, an open mind, and a willingness to reflect.
What to expect:
A guided journaling prompt
Quiet time for personal writing
Psychoeducation on the prompt topic
Optional group sharing and discussion
A supportive, judgment-free space
Come as you are and leave with greater clarity, insight, and connection.
About Natasha Deen, LCPC, NCC, Brainspotting Therapist
Natasha Deen has been in practice for 7 years. She specializes in working with adult Muslim children of immigrants struggling with anxiety, second-guessing themselves, and always trying to keep others happy to stop neglecting their own needs and experience a better relationship with themselves and their family. She is also a Brainspotting and Islamic-Based therapy practitioner providing trauma-informed and culturally-informed care.
Notes:
-Please be on time!
-16+, there is no childcare available.
-There are no refunds, you may give your ticket to someone else pending approval by Thrive admin.
-Please call or text us at 202.309.1771 if you need to reach us.