Greenfield Mindsets for the AI Era - The Hidden Health Habits That Sharpen Leadership

​Every leader wants to show up with energy, focus, and clear judgment. Yet in the push to deliver results, health often takes a back seat. This session connects the dots between simple, realistic habits and stronger leadership performance.

​We’ll explore how regular movement, not just workouts, improves focus and stress control, how nutrition choices sustain steady energy through long days, and how recovery practices protect decision-making in high-stakes moments. The goal is not to overhaul anyone’s lifestyle but to highlight a few key shifts that help leaders perform at their best.

​Takeaways:

• ​How consistent physical activity boosts focus, memory, and resilience under pressure.

• ​How practical nutrition strategies that prevent mid-day crashes, stabilize mood, and keep leaders sharp through back-to-back meetings.

• ​How smarter sleep, short breaks, and intentional downtime reduce fatigue and protect judgment when decisions matter most.