MOVE & GROOVE

​DANCE FITNESS! Song line-up will include disco, pop, and K-Pop hits. Using strength & conditioning to get a full body workout. Work up a sweat and move your body with Richi Ramos, host of Whiskey Dynamite, singer-songwriter, producer, and founder of the House of Ishan (@houseofishan on IG). This pop-up class is every third Thursday at @thefrequencymethodkc! This class will only be featured through April. This workout is sure to help you ring in the new year with high vibes—moving and grooving!