Sound Mind: A Guided Listening Experience with Rob Stephenson, author of Music Is the Answer

​Music Is the Answer author and wellbeing practitioner Rob Stephenson brings his guided listening practice to Mason & Fifth for an immersive 60-minute session designed for serious listening. Beginning with a scored wellbeing check-in, the evening moves through a live guided listening experience — an original soundscape and voice-led journey from overstimulated to grounded — before opening into the neuroscience of why music shifts state, a curated listening panel exploring that same arc across four tracks, and a practical toolkit to take home. Part performance, part masterclass, Sound Mind is a chance to experience — not just hear about — the ideas at the heart of Rob's new book which will also be available to purchase on the night.