Parent Workshop: Parenting with a Trauma Background, Managing Our Big Feelings So We Can Handle Theirs

​Join us as Sara Sweat guides parents through Emotional Awareness & Regulation - for both parent and kiddo.

​We know those afternoons when emotions explode over a spilled snack or bedtime becomes a battlefield — you’re not alone, and you don’t need to have it all figured out.

​Come to a warm, low-pressure hour with Sara Sweat and Avocado Health on Zoom where we’ll meet the reality of big parent feelings with practical calm. Think gentle humor, real-life examples, breathing techniques, talking about big feelings and simple ways to turn melt-downs into teachable moments (and yes, we’ll celebrate the small wins).

​You’ll leave with bite-sized tools you can use immediately: easy scripts for naming feelings, quick calming practices for both you and kids (and worn-out adults), games that teach regulation, and ways to prevent escalation before it starts.

​This is an interactive session — bring questions, challenges, a cup of tea and whatever comfort item keeps you sane — and get ready to walk away with a short, practical toolkit and a plan you can try today.