Breathwork Session with KALA [St Andrew St]

​We breathe every minute of our lives - so why were we never taught to do it properly? For something that is so simple yet essential to us being alive, learning to breathe correctly can have huge benefits to our physical health, training & performance, as well as sharpen our mental wellbeing. 

​This 60min class, hosted by Alex from KALA, will give you the tools needed to help both energise and improve focus, as well as relax and relieve stress, whenever you need.