KA NAFIS - Perimenopause

​About the Event

​KA NAFIS is a women-only, doctor-led workshop designed for women navigating perimenopause - the transition years before menopause. In 60 focused minutes, you'll learn to recognize early signs, understand what's happening to your body, and leave with a simple 14-day "Balance Protocol" you can start the same day.

​Language: Somali & English. Women-only (Dumarka keliya).

​Capacity: 15 seats Only.

​What You'll Walk Away With

• ​Your Perimenopause Stage Map (quick quiz + early warning signs checklist)

• ​CAAFIYE 14-day Balance Protocol (food, sleep, movement, herbs)

• ​The right diet - food swaps that stabilize hormones during the transition

• ​The 2-2-2 Rule: exact foods to eat/avoid + 2 research-backed supplements for hormonal balance

• ​Gentle herbal options for irregular periods, mood swings, anxiety, early hot flashes & sleep disruption (with when not to use clearly listed)

• ​A 6-minute strength routine + 10-minute post-meal walk plan for metabolism support

• ​A sleep reset ritual (4-7-8 breath + phone-off routine) for perimenopausal insomnia

• ​Printed 1-page handouts + access to WhatsApp check-ins after the workshop

• ​Perimenopause tracker template to monitor your changing cycles

​Who This Is For

​Women 32-50 experiencing:

• ​Irregular periods (shorter or longer cycles)

• ​First hot flashes or night sweats

• ​Unexplained mood changes or anxiety

• ​Brain fog or memory lapses

• ​Weight gain around the middle

• ​Changes in sleep patterns

• ​"Is this perimenopause?" questions

​Not suitable: If pregnant/breastfeeding; please book a 1:1 consult instead. If you use medicines (especially for sugar, blood pressure, thyroid, or blood thinners), bring that up during Q&A and follow your clinician's advice.

​What We'll Do in 60 Minutes

• ​Recognize it (10 min): Understand perimenopause vs. menopause + identify your early signs

• ​Track it (5 min): Learn to monitor irregular cycles & symptoms effectively

• ​Plate it (8 min): The hormone-balancing plate formula (½ veg • ¼ protein • ¼ starch) + simple swaps

• ​Herbs, safely (7 min): Two options max for perimenopause support, dose ranges, and red-flag cautions

• ​Sleep reset (6 min): Build your 2-step nightly ritual + 4-7-8 demo for hormonal insomnia

• ​Move smart (6 min): Learn the 6-minute strength set + walk plan for metabolism

• ​Make it yours (8 min): Pair-and-share; choose your 3 actions for 14 days

• ​Doctor Q&A (10 min): Focused answers on perimenopause; VIP mini-consults after

​Practical Details

• ​Women-only • Somali & English • Modest, private setting

• ​Bring: Water bottle, pen, charged phone, list of your last 3 period dates (if available)

• ​Come prepared: Notebook and commitment to tracking your symptoms

• ​Safety: Herbs are supportive during transition, not cures. Stop any herb if you feel unwell and consult your clinician

• ​Confirmation: Event is confirmed once 10 seats are paid. If not confirmed by cut-off date, 100% refund

​Bonus:

• ​Everyone gets my private email for 30 days of follow-up questions

• ​Free perimenopause symptom tracker app recommendation

• ​Access to "Perimenopause Awareness" WhatsApp support group

​Note: Event will be cancelled if minimum attendance isn't reached. You'll receive full refund + priority access to the next session.

​Fee: 35 USD - for North America

​ 3000 KSH - for Kenya

​ 25 Euros - for Europe

​ 20 Pound - for UK

​ Payment details sent only to registered attendees