Hypertension 101: Know Your Numbers, Protect Your Heart

​❤️ Hypertension 101: Know Your Numbers, Protect Your Heart
📅 7 May 2026 | ⏰ 5:00 PM – 6:00 PM

​Your blood pressure numbers can tell you a lot about your health—but many risks often go unnoticed until it’s too late
❤️ This expert-led session will help you better understand hypertension, recognize warning signs early, and take simple steps to protect your heart.

​Learn how stress, lifestyle, and metabolic health influence blood pressure, and discover practical habits and modern tools that support long-term heart health 🫀✨

​🩺 The session will cover:

​🔢 Understanding blood pressure and what your numbers mean
⚠️ Hidden risks and early warning signs of hypertension
🧠 Impact of stress, lifestyle, and metabolic health
🌿 Simple everyday habits for prevention and management
📱 How digital health solutions can support heart wellbeing

​The session will be led by 👩‍⚕️ Bushra Pawane, a medical professional with over 15 years of expertise in diabetes care, preventive health, and lifestyle management. She brings a practical, prevention-focused approach to helping individuals build healthier habits for life.

​Take one focused hour to understand your numbers, protect your heart, and invest in your long-term wellbeing ❤️✨