Dance & Breathwork Session Barcelona | Move, Breathe & Release
Join us on Sunday, October 11, at Unite Hostel Barcelona for a 2-hour experience combining dance and conscious connected breathwork.
A space to slow down, reconnect with your body, release, and simply take some time for yourself.
We’ll begin with a dance experience led by Paula (@dance.and.connect), moving between guided movement and space for your own expression. You’ll be invited to connect with your body, explore movement in your own way, and let yourself move freely.
We’ll then transition into a 40-minute conscious connected breathwork practice led by Sophia (@breath_is_medicine), followed by a guided meditation to slow down and integrate the experience.
What to expect
guided movement + space for self-expression
conscious connected breathwork
a guided meditation
time to slow down and reconnect with yourself
a welcoming, non-judgemental space
no previous experience needed
the session will be in English
About the breathwork
Conscious Connected Breathwork is a circular breathing technique using a continuous rhythm between the inhale and exhale, without pauses.
The practice can be an opportunity to bring your attention inward, explore your breath and body, and create space to release and reconnect.
You’ll be guided through the practice step by step, so no previous breathwork experience is needed.
Before you come
Please wear comfortable clothes and bring:
a water bottle
something warm, such as socks or a hoodie
We also recommend avoiding heavy meals for around 2 hours before the session.
Please note
Conscious Connected Breathwork is not recommended for people with certain medical conditions, including high blood pressure, aneurysm, a history of heart attacks, myocarditis, atrial fibrillation, schizophrenia, bipolar episodes, detached retina or glaucoma. It is also not recommended during pregnancy.
If you have any questions about the breathwork practice or whether it is suitable for you, please contact @breath_is_medicine before booking.
Location
Unite Hostel — Room 9, second floor
Av. d'Icària, 145, BJ, Sant Martí, 08005 Barcelona
🗓 Sunday, October 11
🕦 11:30 AM – 1:30 PM
please note: refunds are not available