Ripple of Rest

​Join a free 30-minute Yoga Nidra class to release tension, restore calm, and invite rest into your day. Yoga Nidra guides you into a state between waking and sleeping, promoting deep relaxation and clarity.

​This class is offered once per month as part of the Ripple of Rest initiative and is perfect for beginners—no experience needed. After attending, you’re invited to share the next event, helping the ripple of rest travel further.

​What to bring: Comfortable clothing, a blanket or pillow if desired, and a space to lie down or recline.

​🌍 Curious where the Ripple of Rest has reached? Check the global map here.