Somatic Laboratory

​We live in bodies. Most of what we experience are concepts (like happiness and sadness), but the basic building blocks of our experience are sensations. All of our sensations are telling us something, and the more we learn to tune into them instead of running away from them, the more we can start to live deeply in authenticity and fulfillment.

This workshop is about getting us in our bodies and learning how to tune into sensations! We (Raven, Lawrence, Ellie, Ethan, Maverick, and Amanda) want to create a community space to experiment with this fundamental piece of emotional healing.

​In the spirit of experimentation, we're also building a few AI tools to support somatic work. We'd love to open the question to you: How can AI support us in our own healing journeys? And, hopefully you can get set you up to continue your practices after the workshop :) Make sure to bring a device (laptop or phone) and headphones so that you can try out the tools.

​We'd appreciate a donation of $15 (or whatever you can do) to come to the workshop! You can venmo this to @amanda-ngo-1.